Testosterone is a key hormone for women, regulating bone density, muscle, hormone levels, and general overall fitness and health. Several treatments are available for women with high testosterone levels; even so, the best treatment for you will depend on the condition. Medicines or changes in lifestyle are commonly used as treatment options. If medical care is not for you, dietary changes may be all you need to reduce testosterone in women.
Which foods can help lower testosterone levels?
- Soy and Soy-Related Products: – Phytoestrogens are found in soya beans. These are plant compounds that mimic the effects of estrogen and progesterone. High oestrogen levels in the body reduce testosterone in women.
- Dairy: – Cow’s milk normally contains trace levels of estrogen, progesterone, and other hormones contain synthetic hormones. Cow feed could also contain soy and soy-based products.
- Green Tea: – Green tea is well-known for its multiple health benefits. According to recent research, it might be capable of lowering total testosterone levels in the body. Green tea prevents the growth of DHT, a testosterone-derived hormone. DHT has the same impact as testosterone but is much more potent.
- Marjoram: – Marjoram is a well-known herb for its medicinal properties and anecdotal capacity to restore hormone levels and regulate the menstrual period. Marjoram was given to women in a randomised controlled trial for a month.
Certain lifestyle changes could also have an impact on testosterone levels. Beginning a workout or weight loss programme could be beneficial even though weight loss can alleviate symptoms. Some women only choose to treat their symptoms, such as shaving or bleaching their hair and using acne or oily skin facial cleaners.