The confinement period is a very important time for new mothers. In addition to the physical recovery, there are also many things to do during this period. The traditional Malay confinement food serves as good food for mother and child to recover from birth.
What is Malay Confinement food?
Malay Confinement food is a meal prepared for the nourishment of mothers of newborn babies. During confinement, the mother will be given special dishes and beverages, as well as massages and acupuncture sessions.
Why is the confinement period important?
The confinement period is a time for families to gather as one and bond with their newborn baby. It also gives the mother some well-deserved rest, while her whole world revolves around the nth diaper change of her baby.
More than just a day or two, it is a celebration that lasts up to 100 days after birth. This period of confinement had been observed in China since ancient times and was adopted by most Asian countries during their early days. In Malaysia, the practice lasts for 44 days and is considered one of the most important periods of a mother’s nourishment.
What is Malay-style confinement food?
The confinement period of a woman in Malaysian tradition lasts for 44 days. Confinement food Malay style focuses on feeding the mother with warm and hot food and avoiding cooling food. They also drink ‘Jamu,’ which is thought to keep the body warm and reduce the number of open body pores caused by labor.
History of Malay Confinement food
Malay food is an interesting cuisine that has a rich history. Before Malacca was colonized by the Portuguese, Dutch and British, Malays did not have a written language to record their culinary traditions. Most of our knowledge about Malay food comes from historical accounts or the diaries of early European settlers.
To wrap things up!
The confinement period is the time when a woman is recovering from childbirth, and it is also the time when she needs to be fed well. There are many people who choose to participate in the confinement period, and it is a great way to bond with your baby after birth. However, you should be aware that there is a lot of pressure on family members during this time to make sure everything goes well. With so much going on, it’s easy to forget how important it is to take care of yourself during this time. So keep a good check on the diet and keep yourself and your baby healthy.